Tanisha Dhingra
Pronouns: she/her
Designation: Consultant Counseling Psychologist
Education
Master’s in Psychology, Lifespan Counselling, St. Xavier’s College, Mumbai
BA (Hons.) Psychology, University of Delhi
Queer Affirmative Counseling Practices from the Mariwala Health Initiative
Educational training program in psychotherapy skills with ‘Applications of rational emotive cognitive
behavior therapy (RECBT)’- Level 1 & Level 2 at AltMindShift
Areas of Speciality
Anxiety, trauma, grief, self & identity concerns, relationship issues & couple counseling, emotion regulation, exploring gender and sexuality, general life stressors, neurodiversity, self-harm, depression, teenage concerns, and geriatric concerns.
Therapeutic Approach
My approach is founded in Person-centered therapy, Rational Emotive Behaviour Therapy and Narrative Practice. My practice is trauma-informed and Queer-Affirmative.
Client Age Range: 12 years and above
Years of experience: 2+ years
Languages spoken: Hindi, English and Punjabi
Modality of work: Online
Fee: INR 2000/- (Limited sliding scale slots available)
The best thing about being a Mental Health professional
Being able to work on vulnerability as a strength
One thing that I wish to change about the field of mental health
The education system and the small role of mental health consideration
A quotation that I keep going back to
“The words you speak become the house you live in.”
― Hafiz